Broccoli helps fight Cancer

There is scientific verification at the National Cancer Institute that shows Broccoli is chock-full of vitamins and minerals and can help support your health by combating cancer-causing bacteria, boosting your immune system, and building stronger bones.

To receive the full benefits and to conserve the nutrients of fresh vegetables you should stir fry it, or steam it, but do not boil it. Most people cook away the benefit of their vegetable.

Broccoli is easy to grow and likes temperatures of 65-85. It should be planted in early spring and again in late fall for a second harvest. Water your broccoli regularly and feed every two weeks to promote good growth. Cut the heads when they are tight and firm. This will happen about 55-85 days after seedling appears.

If the yellow flowers begin to appear, the broccoli is past its peak but still edible. Side shoots sometimes appear after cutting for another nice crop. For more information See Surreal Gardening