Chamomile Tea

A cup of Chamomile Tea in the evening is a wonderful way to relax after a long day at work. Chamomile flowers contain natural sedative properties making it a warm, soothing drink. Drinking the tea after dinner can also help aid the digestive system, it is known to ease indigestion and can help soothe the stomach.

Add 2-3 tsp dried German Chamomile flowers to a cup, add some hot water, steep for about 3 minutes, strain the flowers out, drink, and Enjoy! Add honey or lemon juice if you prefer, either way its a healthy relaxing tea to drink in the evening after dinner. See more at Surreal Gardening

Herbs can interact with medicines, it is important to know of possible interactions. Always consult with your doctor especially if pregnant or nursing.